With the increasing popularity of hop water, many are drawn not only to its unique taste but also to its rumored relaxing effects. But is there any truth to the idea that hop water can promote relaxation? Let’s delve into the matter.

Understanding Hops

Hops, which are the cone-shaped flowers of the hop plant (Humulus lupulus), have been used for centuries in the brewing of beer. But beyond imparting beer with its distinctive bitter flavor and aroma, hops have a historical reputation for their calming properties.

Hops and Relaxation: Historical Context

Hops have been used in traditional herbal medicine for their sedative effects. The flowers have often been recommended to aid a range of health benefits, inclduing insomnia, anxiety, and restlessness. Some have used hop pillows – pillows filled with dried hop flowers – to promote a good night’s sleep. The relaxing effect of hops is believed to come from a compound called methylbutenol, which can act as a natural sedative.

Hop Water’s Effect

Given that hop water is infused with hops, it’s plausible to think that the beverage might carry over some of these calming properties. However, a few points need consideration:

  1. Concentration: The concentration of hops in hop water can vary between brands and might not be as potent as in traditional herbal remedies.
  2. Absence of Alcohol: It’s essential to distinguish between the relaxing effects of hop water and alcoholic beverages like beer. Alcohol can have a depressive effect on the central nervous system, leading to feelings of relaxation or drowsiness. Since hop water is non-alcoholic, any relaxation felt from its consumption is likely from the hops themselves and not from alcohol.
  3. Placebo Effect: Perception can play a significant role. If individuals believe that hop water will relax them, they might psychologically feel calmer after drinking it, even if the physiological effects are minimal.

Some hop waters contain additional ingredients that can theoretically aid the relaxing properties of hop water. For example, Ashwagandha is sometimes added to further enhance the relaxation properties.

Scientific Evidence

While anecdotal evidence and traditional use support the idea that hops can promote relaxation, scientific studies on the topic, particularly concerning hop water, are limited. Some research indicates that hops, when combined with other herbs like valerian, can aid sleep and relaxation. However, it’s uncertain how these findings translate to the consumption of hop water alone.

Conversely, it is very unlikely that hop water is going to give you a buzz, unless there are additional ingredients, such as those hop waters that contain ingredients such as CBD.


There’s historical precedent for the belief that hops can promote relaxation, and this tradition might carry over to the appeal of hop water for some. While drinking hop water is often considered good for you – from mild calming effect for certain individuals – it’s essential to approach the beverage with realistic expectations. If you’re curious about the potential relaxing properties of hop water, there’s no harm in giving it a try and observing how you feel. Remember, individual reactions can vary, so what works for one person might not work for another.

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