As more and more people turn to the keto diet as a way to lose weight and improve their health, one question that often arises is whether non-alcoholic beers are keto-friendly. The answer is yes, but not all non-alcoholic beers are created equal when it comes to their nutritional value and carbohydrate content.
One of the key principles of the keto diet is to limit the intake of carbohydrates to no more than 50 grams per day, which means that most non-alcoholic beers will be too high in carbohydrates to fit into a keto meal plan. However, there are some non-alcoholic beers that are low in carbs and can be enjoyed in moderation as part of a keto diet.
One of the best keto-friendly non-alcoholic beers is O’Doul’s, which contains only 0.4 grams of carbohydrates per 12-ounce serving. Another option is Clausthaler Premium Non-Alcoholic, which has only 0.7 grams of carbs per serving. Both of these beers are low in calories and contain no added sugars, making them a great choice for those on the keto diet.
In addition to O’Doul’s and Clausthaler, there are several other non-alcoholic beers that are keto-friendly, including Heineken 0.0, Beck’s Non-Alcoholic, and Budweiser Prohibition Non-Alcoholic. These beers have slightly higher carb counts than O’Doul’s and Clausthaler, but still fall within the acceptable range for the keto diet.
When choosing a non-alcoholic beer on the keto diet, it’s important to read the nutrition label and pay attention to the carbohydrate content. Some non-alcoholic beers may be marketed as “low-carb” or “keto-friendly,” but may still contain added sugars or other ingredients that can increase the carb count. It’s always best to check the label and opt for a beer with the lowest carbohydrate content.